01 Dec Saturday, 02/12/17
7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit "WOOD" 5 rft: 400m Run 10 Burpee Box Jumps (24/20") 10 SDHP (42.5/30KG) 10 Thrusters (42.5/30kg) 1 minute rest ...
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