07 Feb Wednesday, 08/02/17
A) Back Squat 7 - 7 - 7 - 7 B) Deadlift 7 - 7 - 7 - 7 ...
A) Back Squat 7 - 7 - 7 - 7 B) Deadlift 7 - 7 - 7 - 7 ...
A) Hang Snatch B) For time: 60 Double Unders 15 Pull-Ups (^C2B) 15 Hang Snatches (35/25kg) (^50/35kg) 15 Pull-Ups (^C2B) 60 Double Unders ...
A) Barbell Complex for max load: 3 Push Jerks 3 Pause Front Squats (2 second pause) B) 5 rounds for time: 4 LH DB Thrusters (20/15kg) 4 RH DB Thrusters (20/15kg) 8 Situps (^T2B) 4 Burpees OTP ...
I don't know what Raq does to people, but maybe you should wish her a happy birthday in case she's your judge for the Open this year. ...
4pm session this afternoon for any members registering for the Open. This afternoon's workout is a longer AMRAP with some similarity to the morning WOD, so if you're considering doing both let us know in the morning and we can give you some advice on...
3 rounds, each for time: 500m Row 600m Run 70 Double Unders ...
A) 3 rounds, not for time: 7 Dips (weighted) 20 Pushups B) Hang Power Clean - 10 minutes to build to a heavy 5 C) Every 30 seconds for 8 minutes: 1 Hang Clean ...
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