01 Apr Saturday, 02/04/16
CFB Partner WODS (Tag in/tag out for each transition) A) AMRAP in 12 minutes: 40 Double Unders 20 Alternating Dumbbell Snatches (1 x 20/15kg) – Each partner does one full round before tagging partner – Score = total reps (60 reps per round) B) For time: 100 Wall Balls (9/6kg) 70 Pull-Ups 50 KB Swings (32/24kg) 40...