01 May Thursday, 02/05/13
MOBILITY 6.15-7.00pm "31 Heroes" AMRAP in 31 mins of: 8 Thrusters (70/47.5kg) 6 Rope Climbs 11 Box Jumps (30/24") -This is a Partner WOD -Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (20/10kg). -Once Partner #2 returns from the run, Partner #1 will grab the...