01 May Thursday, 02/05/13
MOBILITY 6.15-7.00pm
“31 Heroes”
AMRAP in 31 mins of:
8 Thrusters (70/47.5kg)
6 Rope Climbs
11 Box Jumps (30/24″)
-This is a Partner WOD
-Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (20/10kg).
-Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m.
-Partner #2 continues work wherever #1 left off.
Jane C farmer carry
Ash
Posted at 12:42h, 02 MayHey Oz, wanna partner up?..
Jim King
Posted at 16:02h, 02 May5am
Darwin & Mark L 6+4 thr
Rees & TK 5+5 rc
Michael R & Chris V & Sam H
Maria & Ali M 12
Jason V & Syd 12
Julie N & Kate K (Jokers) 10
Marc G & Jamie 8+12 rr
Bridgette & Sharelle 11
6am
Trent & Rod (TROD) 5+2 rc rx and reigning World Champs on BTW!
Hutch & Niall 4+4 rc @45
Alyssa & Gill 14+8 thr @15kg thr, 15kg sandbag
Steve H and Jon N 9 @40/30, 15kg bag
Billi & Sumi 12 @15, 10
9.00am
King Tiger 5+1 thr @70/47.5
9.30am
Steve F & Husham 8+
Netty and Alex C 13 @30 mod
Pip and Alex F 8
Megan 41:19 rx “Manion”
Jim King
Posted at 19:31h, 02 MayBetter than TROD (Oz & Krush) 6+4 thr rx and new World Champs!!
4pm
G-Unit (Tim & Bec G) 10 mod
Silent Assassins (Kyle & Damo C) 5 @50 mod
Hoppin Madly (Hoppo, Pelin & Maddie) 8
5pm
Tramo (Trent & Camo) 6+1 rc rx AND NEW WORLD CHAMPS!!!!
Mad Dog & Reece K 3+4 rc rx
Reece B, Damo & Steve M 12+11 rows
GT &JC 5+6 rc @40
Lana & Trina 6+5 rc @35
Killer * (Hayley & K*) 4+2 bj @25
Danni & Ash P
Kate P *Sarah L 14+7 t @30/22.5
Robc & Clay
Alice & Kate L 9+3 thr @30
Tim W & Sam T 8+7 thr @40
Grant dB & John K 11+8+6 @35
6pm