Thursday, 02/05/13

Thursday, 02/05/13

MOBILITY 6.15-7.00pm

“31 Heroes”

AMRAP in 31 mins of:
8 Thrusters (70/47.5kg)
6 Rope Climbs
11 Box Jumps (30/24″)
-This is a Partner WOD
-Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (20/10kg).
-Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m.
-Partner #2 continues work wherever #1 left off.

Jane C farmer carry

Jane C farmer carry

No Comments
  • Ash
    Posted at 12:42h, 02 May

    Hey Oz, wanna partner up?..

  • Jim King
    Posted at 16:02h, 02 May

    5am
    Darwin & Mark L 6+4 thr
    Rees & TK 5+5 rc
    Michael R & Chris V & Sam H
    Maria & Ali M 12
    Jason V & Syd 12
    Julie N & Kate K (Jokers) 10
    Marc G & Jamie 8+12 rr
    Bridgette & Sharelle 11
    6am
    Trent & Rod (TROD) 5+2 rc rx and reigning World Champs on BTW!
    Hutch & Niall 4+4 rc @45
    Alyssa & Gill 14+8 thr @15kg thr, 15kg sandbag
    Steve H and Jon N 9 @40/30, 15kg bag
    Billi & Sumi 12 @15, 10
    9.00am
    King Tiger 5+1 thr @70/47.5
    9.30am
    Steve F & Husham 8+
    Netty and Alex C 13 @30 mod
    Pip and Alex F 8
    Megan 41:19 rx “Manion”

  • Jim King
    Posted at 19:31h, 02 May

    Better than TROD (Oz & Krush) 6+4 thr rx and new World Champs!!
    4pm
    G-Unit (Tim & Bec G) 10 mod
    Silent Assassins (Kyle & Damo C) 5 @50 mod
    Hoppin Madly (Hoppo, Pelin & Maddie) 8
    5pm
    Tramo (Trent & Camo) 6+1 rc rx AND NEW WORLD CHAMPS!!!!
    Mad Dog & Reece K 3+4 rc rx
    Reece B, Damo & Steve M 12+11 rows
    GT &JC 5+6 rc @40
    Lana & Trina 6+5 rc @35
    Killer * (Hayley & K*) 4+2 bj @25
    Danni & Ash P
    Kate P *Sarah L 14+7 t @30/22.5
    Robc & Clay
    Alice & Kate L 9+3 thr @30
    Tim W & Sam T 8+7 thr @40
    Grant dB & John K 11+8+6 @35
    6pm

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