01 Mar Saturday, 02/03/13
A) 5 rounds for time: 10 Deadlift (100/60kg) 15 Box Jumps (24/20") 20 KB Swings (24/16kg) OR B) “Holbrook” 10 rounds for time: 5 Thrusters (52.5/40kg) 10 Pullups 100m Sprint 1 Minute Rest httpv://www.youtube.com/watch?v=wDfIhJ5K0eI...