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August 2011

01 Aug Tuesday, 02/08/11

Posted at 21:14h in Workout of the Day by Jim King 0 Comments

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"JT" 21-15-9 Handstand Pushups Ring Dips Pushups Light Weight!...

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Functional, Varied and Intense training based in Brisbane, Australia. CrossFit King is a licenced affiliate of crossfit.com. Located at 240 Evans Road, Salisbury, we use elements of weightlifting, skills and track & field to deliver long-term health benefits to all members and challenge each person to pursue goals that express maximal athletic potential.

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