02 Dec WOD – Friday, 3/12/10
30 Muscle-ups for time Post time to comments ...
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December 2010
01 Dec WOD – Thursday, 02/12/10
3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat (40/30kg) 5 Sumo-deadlift High Pull Post time to comments. ...