09 Sep Friday, 10/09/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Front Squat 7 x 7 B ) 3 rft: 80 Double Unders 20 Suitcase Lunges (2 x 20/15kg) 10 x (2 Commandos + 2 Mountain Climbers)
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