31 Dec 01/01/14
HAPPY NEW YEAR!! CHARGE UP FOR A HUGE 2014!
Home/Park WOD
3 rounds for time:
50 Double Unders
30 Goblet Squats (Use something heavy)
10 Strict Pull-Ups
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Rosco
Posted at 11:03h, 01 January7:14mod…pushups and vice
Jo Genders
Posted at 16:47h, 01 JanuaryNew Year’s Day WOD at Perth St Park
10:44 rx (16kg KB for goblet squats)
3 rounds (untimed)
5 pull ups
5 HSPU
5 back hip pullovers
Finisher – 100 KB swings for time
4:23 (16kg)