WOD – Wednesday, 30/03/11

22 Apr WOD – Wednesday, 30/03/11

Posted at 01:43h in Workout of the Day by Jim King 0 Comments

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Hang Power Clean 40/30kg
Box Jump 20″
Pushups
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Jim King
Posted at 16:36h, 23 April Log in to Reply

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April
Games WOD #2
7rnds + 9 Deadlift + 6 Push-ups
Alice 15:52 mod
Ash 16:38 mod
Jack 13:05 mod
Paula 12:54 rxd / 2km row 9:11.3
Jo 15:22 mod
Posted by: Jimmy King | 03/30/2011 at 08:37 PM

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