24 Aug WOD – Wednesday, 25/08/10
Complete 50 Med Ball Cleans (10/5kg) and 50 Knees to Elbows
Begin each minute with 5 dips
Check out with a 400m run, 500m row and 200 skips.
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Jimmy King
Posted at 21:34h, 25 AugustPaula 17:35 (3kg MB, Knee raise)
Jacqui 19:50 (3kg MB, Knee raise)