24 Jan WOD – Tuesday, 25/01/11
Bench Press
5-5-5-5-5
Finisher
100 Double unders
50 Squats
25 GHD situps
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WOD – Tuesday, 25/01/11
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Jimmy King
Posted at 14:48h, 25 JanuaryJim
Bench press: 70-75-80-82.5-85kg
Finisher: 3:55