28 Feb WOD – Tuesday, 01/03/11 Posted at 21:10h in Workout of the Day by Jim King 0 Comments 0 Likes Sumo Deadlift High Pull 3-3-3-3-3 Weighted Dips 3-3-3-3-3 Post loads to comments.
Jimmy King
Posted at 20:48h, 01 MarchAdam
SDHP 55-80kg
Dips 10-25kg
Jim
SDHP 55-65kg (fail at 67.5kg)
Dips 30-40kg