22 Jul WOD – Thursday, 22/07/10
Row 4 intervals of 500m. Rest as required.
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WOD – Thursday, 22/07/10
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Jeff
Posted at 16:56h, 22 July2K jog this morning. Not timed.
Jimmy King
Posted at 19:20h, 22 July5pm
Jimmy 1:39/1:38/1:33/1:36
5:30pm
Jeff 1:49/1:40/1:37/1:42
Jacqui 2:06/2:03/2:03/2:08