WOD – Thursday, 19/08/10

18 Aug WOD – Thursday, 19/08/10

Posted at 19:51h in Workout of the Day by Jim King 0 Comments

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3 rounds for time of:
Row 500m
12 Deadlift at bodyweight
21 Box jumps 60cm

Thanks to CFX for the workout, and CrossFit Saskatoon for the video.

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Jimmy King
Posted at 17:23h, 19 August Log in to Reply

Jimmy
12:15 rxd (80kg)
Jimmy King
Posted at 21:29h, 19 August Log in to Reply

April 15:39 (45kg)
Jeff 20:06 (80kg)
Brendan 23:48 rxd (80kg)

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