WOD – Thursday, 09/12/10

08 Dec WOD – Thursday, 09/12/10

Posted at 20:17h in Workout of the Day by Jim King 0 Comments

0 Likes

"Helen"

3 rounds for time of:

400m run

21 KB swings (24/16kg)

12 Pullups

Post time to comments.

Jimmy King
Posted at 19:34h, 09 December Log in to Reply

Jack 13:22 (purple band) Good work on going 16kg KB today Jack, stronger and stronger.
Paula 16:31 (purple band) Let it be noted that Paula was very fatigued today and that she battled on regardless to post a respectable time. Well done Paula, you’re an inspiration even when you’re having an off day.
April 12:49 rxd PB
Rocketspi
Posted at 20:28h, 09 December Log in to Reply

Thats so nice..thanks for that but lets be honest, tonight was beyond crap. I am going to put it behind me and strive to never be as crap. Thanks again. X P
jack lukis
Posted at 12:22h, 10 December Log in to Reply

Thanks guys … x