02 Mar WOD – Thursday, 03/03/11
HAPPY BIRTHDAY APRIL! (I won’t tell how old you are)
36 Kettlebell swings 24/16kg
36 Double Unders
36 Pullups
36 Overhead Lunge 20/15kg
36 Hollow rocks
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Jimmy King
Posted at 11:04h, 03 MarchPaula 15:30
Jack 14:10
Jim 7:50 (Yesterday’s WOD – 16:31)
Jimmy King
Posted at 19:03h, 03 MarchJo 16:20 12kg, blue band, mod hollow rock
Jeff 15:36 mod hollow rock
Brendan 11:16 mod hollow rock
Jeff Welman
Posted at 11:42h, 05 MarchI also used a green band on my pull ups.