03 Oct WOD – Monday, 06/10/10
"Helen"
3 rounds for time:
400m run
21 Kettlebell swings (24/16kg)
12 Pullups
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"Helen"
3 rounds for time:
400m run
21 Kettlebell swings (24/16kg)
12 Pullups
Post times to comments.
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Jimmy King
Posted at 19:18h, 04 October“Helen” + best time from five 100m rowing sprints
Jeff 18:03 (purple band)+ 17.2
Jacqui 11:35 (purple/green band) + 23.7
Paula 11:24 (green band) + 21.5
Tani 16:22 (green band)
Ocean Recon.
Welcome Tani and Ocean, good to have you along to our little box.