25 Nov WOD – Friday, 26/11/10
21-15-9
Medicine Ball Clean Wall Ball (10/6kg)
Lateral Jump over parallette (over and back = 1 rep)
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WOD – Friday, 26/11/10
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Jimmy King
Posted at 14:30h, 26 NovemberTani 8:07 (5kg)
Jacqui 9:31 rxd
Jimmy King
Posted at 14:33h, 26 NovemberGreat work girls…thats 4 workouts already this week! Now you just need to do 50 burpees Jacqui!!! hehehe.
jack lukis
Posted at 17:23h, 26 Novemberthanks for reminding me ……. So when are you going to do your 3 million burpees ????
Jimmy King
Posted at 17:54h, 26 NovemberJim
5:24 rxd