06 Aug WOD – Friday, 06/08/10
5 Rounds of:
Run 400m
12 Snatch
12 Ring Dips
Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments.
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5 Rounds of:
Run 400m
12 Snatch
12 Ring Dips
Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments.
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Jimmy King
Posted at 20:34h, 06 August7pm
Jimmy 27:29 (30kg)