Wednesday, 30/07/14

29 Jul Wednesday, 30/07/14

Posted at 20:58h in Workout of the Day by Jim King 4 Comments

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A)
Clean
1 RM
B)
For time:
15 Cleans (62.5/45kg)
50 Pushups
15 Cleans (62.5/45kg)
*7 minute time cap

Brett, Trent

Brett, Trent

4 Comments

Jim King
Posted at 10:14h, 30 July Log in to Reply
Steve H
Posted at 20:24h, 30 July Log in to Reply

Can we have 1rm clean put in the whiteboard please?
- Jim King
  Posted at 20:35h, 30 July Log in to Reply
  
  Done
Jim King
Posted at 20:30h, 30 July Log in to Reply

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