Wednesday, 29/01/20

28 Jan Wednesday, 29/01/20

The Skills sessions at 7pm tonight (Wednesday) will focus on Pistol Squats and Rope Climbs, and here’s a heads up – the Thursday WOD has got Rope Climbs in it.

Also a reminder that with the CrossFit Kids classes kicking off for the year on Thursday the 5pm session is kids only, no adult class or individual workouts. 4 and 6pm are regular CrossFit classes.

A)

E2M x 7 rounds

2 x

2 Snatch Pulls

2 Power Snatches

2 OHS

B)

For time:

400m Row

30 Pushups

30 Toes-to-Bar

200 Double Unders