Wednesday, 28/10/15

27 Oct Wednesday, 28/10/15

With a 20 minute time cap:
800m Row
Then AMRAP
5 Chest-to-Bar Pull-Ups + Toes-to-Bar (^M-Up)
10 Goblet Lunges (24/16) (^32/24)
10 KB Swings (24/16kg) (^32/24)
20 D-Us (^UB)

Jules rubbing shoulders with a couple of big dogs.