Wednesday, 27/11/13

26 Nov Wednesday, 27/11/13

Posted at 21:34h in Workout of the Day by Jim King 0 Comments

0 Likes

“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m Run
21 Clean and Jerk (70/47.5kg)
1.6km Run

No Comments

Pami
Posted at 21:57h, 26 November Log in to Reply

I don’t like it already but I will be there!! See you soon!
- Jim King
  Posted at 20:57h, 27 November Log in to Reply
  
  great work today Pami
  From April
Rosco
Posted at 06:06h, 27 November Log in to Reply

Rosco 5k run 26:06 PB
- Jim King
  Posted at 20:58h, 27 November Log in to Reply
  
  well done Ross!
  From April (hacking Jim’s computer)
Jim King
Posted at 08:22h, 27 November Log in to Reply
Jim King
Posted at 12:39h, 27 November Log in to Reply

9.30am
Mick L 34:21 rx
Errol 31:48 @60
Jono 33:19 rx
Alex C 28:33 rx
Phantom
Damo I 28:50 @50
Krusher 27:01 rx
AK 28:55 rx
Beast 24:40 rx
Shredder 30:55 rx
Jim King
Posted at 18:51h, 27 November Log in to Reply
Jim King
Posted at 19:47h, 27 November Log in to Reply

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