Wednesday, 27/07/16

26 Jul Wednesday, 27/07/16

Posted at 16:03h in Workout of the Day by Jim King 2 Comments

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A)
Power Clean
– work up to a heavy set of 7 touch’n’go reps
B)
For time:
400m Run
20 Power Cleans (50/35kg) (^70/50kg)
20 Box Jumpovers (24/20″)
20 KB Swings (24/16kg) (^32/24kg)
400m Row
20 Ring Dips
400m Row
20 KB Swings (24/16kg) (^32/24kg)
20 Box Jumpovers (24/20″)
20 Power Cleans (50/35kg) (^70/50kg)
400m Run
– 16 minute time cap

2 Comments

Jim King
Posted at 08:57h, 27 July Log in to Reply
Jim King
Posted at 20:09h, 27 July Log in to Reply

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