26 Jul Wednesday, 27/07/11
“Grace”
30 Clean and Jerk 60/40kg
Brendan’s training buddy…
httpv://www.youtube.com/watch?v=NKeLjkeMWdM&feature=player_detailpage
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Wednesday, 27/07/11
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Jim King
Posted at 07:59h, 27 July6am “Grace” + 2 x 500m row + 5 x 100m row (best time recorded for each)
Jo D 6:45 (15kg) / 1:54.7, 22.2
Helen 4:31 (15kg) / 2:08.2, 24.5
Steph 7:05 (30kg) / 1:59.6, 22.2
Christian 7:31 (20kg) / 1:54.1, 18.8
Jo Genders
Posted at 08:12h, 27 JulyGo Steph. 30 x 30kg C&J – impressive!
Missing those morning sessions. Bring on holidays…
steph
Posted at 08:36h, 27 JulyYeah it was fun. We had a great time on the Row. I really need to step my row up but as Christian and I are now equal on our best 500m row time… this is not good for me hahahahha. we all had so much fun egging each other on.
Jess
Posted at 11:15h, 27 JulyGood work guys!! I am missing being a part of these awesome workouts. Still checking in on things daily
. My closest friend arrived yesterday from Alice Springs and will be staying with us for a week, so our house is full, which is nice and helping a lot. My dad’s wake is tomorrow. Today; 5km tough terrain. Toohey forest run, 136 stairs- 35min. See you all soon. Probably next week. Keep up the improvements!! Awesome work
Jim King
Posted at 15:45h, 27 July12pm
Bec 2:04 (75 PVC Thruster)
Brendan 4:40 rxd / 1:39.6, 18.8
Megan 2:34 (25kg)
2.30pm
Jim 4:11 rxd / earlier – 1:33.8, 17.7
Christian
Posted at 19:11h, 27 JulyI had issues carrying my one bag of groceries to the car…
Jim King
Posted at 20:53h, 27 JulyDid you use the hook grip?
Christian
Posted at 20:55h, 27 JulyNo, i just mostl looked unco
Jim King
Posted at 21:24h, 27 JulyApril says she often looks “mostled”. Actually, she taught us today that Movement Dissociation Disorder is the correct term for unco. MDD is PC.
Jim King
Posted at 20:52h, 27 July5pm
Catherine Intro
“Back Again” Christian
6pm
Catherine 4:33 (8kg) / 2:35.8, 23.2
Ru 5:33 rxd / 1:35.8, 17.9
Cam 4:44 (50kg) / 1:38.4, 18.6
Sarah 5:54 (17.5kg) / 2:04.6, 23.9
Kate 5:30 (25kg) / 1:58.3, 21.9
Robyn 6:10 (10.5kg) / 2:15.6, 23.7