26 Feb Wednesday, 27/02/13
“Elizabeth”
For time:
21-15-9
Squat Cleans (60/40kg)
Ring Dips
Strict 20 minute cutoff.
3 x 100m Row sprints
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 27/02/13
No Comments
Post A Comment
You must be logged in to post a comment.
Jim King
Posted at 21:27h, 26 FebruaryThis was posted by Hayley yesterday so I have re-posted as I’m sure some of you want to know the recipe for these delicious treats:
Hayley K
I will post the recipe for paleo date slice and banana muffins that I had at the competition on Sunday to the Crossfit King Facebook page if you are interested.
Anonymous
Posted at 14:07h, 27 FebruaryAnother good site for recipes..
http://liverightbehealthy.blogspot.com.au/
Hayley K
Posted at 06:29h, 27 FebruaryRecipes posted on the facebook – check ‘recent posts by others’ to find it! Enjoy!!
CKZ
Posted at 06:58h, 27 Februarywhat is this “face book” you speak of?
Steve H
Posted at 08:27h, 27 FebruaryYep, recipe would nice here too. I do not know teh facebook either.
Jim King
Posted at 07:23h, 27 February5am
Clay 17.51 rx / 16.1
Robyn 16:57 (15) / 21.5
Jo G 14:54 (40) / 20.6
Chris V 15:39 (50) / 20.3
Rees 12:35 (40) / 16.9
Hutch 14.2 (50) / 16.9
Craig S 9:49 rx / 17.8
Sharelle 13:01 (30) / 19.2
Kim L 16.4 (15) / 22.4
Kate L 14:05 (25) / 22.0
Sam H 18:39 (50) / 17.3
Suzy 13:05 (20) / 21.9
J-M 17:00 (60) / 19.5
Jim King
Posted at 08:05h, 27 February6am
Trent 6:52 rx / 15.9
Rod 10:55 rx / 15.5
Michael G 15:45 (40) / 18.3
Jarrod
Craig J
Crystal 13:30 (13) / 25.8
Camille 10:58 (15) / 24
Sumi 11:13 (15) / 22.5
Billi 12:58 (15) / 23.6
Gill 11:19 (20) / 21.3
Jo D 19.22 (40/30) / 20.6
Nic G 11:17 (15) / 24.2
Caitlin 10:27 (15) / 23.2
Bridgette 10:40 (20) / 22.0
Joel 14:56 (50) / 14.7
Jim King
Posted at 10:48h, 27 February9.30am
Netty 17:58 rx
Damo 9.40 (40) / 17
Paige 11:08 (30) / 22.6
Michelle M
Errol 13:57 (40) / 18.7
Sarah Z 13:28
Phantom 10:20 (20) / 20.7
Jack 9:35 (15) / 19.7
Georgio
Tanz 9.33 (30) / 20
Sam D 11.05 (20) / 20.9
Brook – / 28
Will 15:20 (40)
Beast
Alex C 11:08 (32.5) / 21
Jono
Celia
Posted at 16:07h, 27 FebruaryLooking good Jono!
Hayley K
Posted at 19:11h, 27 FebruaryThis was posted on the Crossfit King Facebook:
Hi guys. Here is what your stomachs have been waiting for – delicious paleo treats!!!
Both of the recipes I got from http://www.livinpaleocuisine.com and I have just modified them slightly. Just check the treats section and you will find heaps of great ideas.
For the date slice this is what I did:
Preheat oven to 175c (fan forced) and grease slice pan.
Roughly chop a cup of pitted dates – not fresh ones.
Roughly chop a cup of dark chocolate – I use melts.
Mix together with a cup of desiccated coconut, two lightly whisked eggs and a teaspoon of vanilla essence.
Mix it all well until combined.
Press into the slice tin – make sure it is at least a cm thick otherwise it will fall apart.
Bake in the oven for 20-25mins or until top is well browned.
ENJOY!!!
I made the banana muffins almost exactly to the recipe. Just substituted coconut oil/butter for the macadamia oil and used three bananas. Make sure the bananas are very over ripe, almost unusable, and that will make them super moist.
Hope this helps and you all enjoy these treats!!!
Leah
Posted at 21:14h, 27 FebruaryWe have a Facebook group called “Healthy Eating Recipe Swap” http://www.facebook.com/groups/274346162655785/ if you would like to join. Although it’s been a little quiet in there of late since there has been no challenges happening 🙂
STevo Ho
Posted at 21:33h, 28 FebruaryExcellent. I’m there!
Jim King
Posted at 20:11h, 27 February4pm
Ax 19:58 (50) / 17.7
Rob C
Murph
Dave K 10.50 (35) / 17.8
Pelin – / 23.3
MT 17:42 (40) / 18.4
Carly B 10:17 (35) / 19.1
GT 14:38 (40) / 17.7
Maddie 10:59 (25) / 24.0
Greg B 12.55 (40) / 17.0
K* 8:24 (25) / 20.8
Ash 19:50 (40)
Belinda 10:35 (20) / 19:01
Josh F 13:10 (30)
5pm
Mad Dog
Ru
Reece K 17:08 rx / 15.8
Matt G 13:20 rx / 17.5
Arnie
Cam L 16:10 rx / 17.3
Gorgeous 10:01 rx / 16.2
JC
Tim C 18 (50) / 18.0
Krush 9:06 / 16.5
Benny 14:12 / 18.3
Trav 14:52 (45) / 19.6
Lana
Patrina 13:54 (35) / 22.6
Emma H 10:26 (25) / 20.6
Kate P 12:12 (35) / 20.2
Sarah L 11:30 (20) / 24.1
Hayley K 13:56 (25) / 21.3
David C 14:45 (35)
Tim C 14:22 (50) / 16.9
6pm
Mick L 16:57 / 19.1
Alesya 10:26 (15) / 21.8
Michael H 12:10 (40) / 17.6
Jason V 16.00 (45) / 20.4
Cam J 13.10 (40) / 18.7
Ixchel 12:38 (15) / 22.6
Grant E 17.19 (40) / 16.9
Mark R-P 14:02 (40) / 19.5
James H 12.33 (25) / 19.8
Sam T 12:22 (45) / 19.1
Deanne 13:32 rx / 19.9
Alice B 12:18 (15) / 19.8
Sue-Ann 19:45 (10.5) / 25.3
Mark S 12:20 (40) / 18.6
Matt H 15:00 (80) / 18:00
Simone 12:18 (15) / 22.3