Wednesday, 27/02/19

26 Feb Wednesday, 27/02/19

A)

CF Linchpin Test 12

For time:

400m Run

15 Clean and Jerks (62.5/45kg)

3 Rope Climbs

400m Run

12 Clean and Jerks

2 Rope Climbs

400m Run

9 Clean and Jerks

1 Rope Climb

or

B)

“Hooch”

AMRAP in 20 mins @ 45/30kg

400m Run

+ 15 reps per round rotating through:

SDHP

Hang Power Cleans

Push Presses

Power Snatches

Overhead Squats