Wednesday, 26/03/14

25 Mar Wednesday, 26/03/14

I know I said there won’t be any thrusters this week, but….. If you’re psyched up for thrusters on Friday and can’t face the thought of twice in three days sub SDHP.
A)
Mini “Omar”
For time:
5 Thrusters (45/30kg) (^52.5/35kg)
10 Bar Facing Burpees
10 Thrusters
15 Bar Facing Burpees
15 Thrusters
20 Bar Facing Burpees
(7 minute cutoff)
B)
Light “Diane” (^”Diane”)
For time:
21-15-9
Deadlifts (70/50kg)
Ring Pushups
(7 minute cutoff)
The music is terrible, but Froning’s performance is pure class.
httpv://www.youtube.com/watch?v=lsh2UK3BAxM