Wednesday, 26/06/19

25 Jun Wednesday, 26/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 8 minutes:
30 Double Unders
10 Alt DB Snatches (20/15kg)

B)
Alt EMOM (8 minutes)
8 KB Cleans
40m Farmer Carry

C)
4 x 2 minutes:
1) 20 Box Jumps (30/24”)
AMRAP Calories
2) 16 Box Jumps
AMRAP Calories
3) 12 Box Jumps
AMRAP Calories
4) 8 Box Jumps
AMRAP Calories

D)
Mystery EMOM (8 minutes)

2 Comments

Jim King
Posted at 19:21h, 26 June Log in to Reply
Jim King
Posted at 19:32h, 26 June Log in to Reply

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