Wednesday, 25/11/15

24 Nov Wednesday, 25/11/15

Posted at 17:35h in Workout of the Day by Jim King 1 Comment

0 Likes

A)
Power Snatch
5 x 3

B)
“Open 11.4”
AMRAP in 10 minutes:
60 Bar-facing Burpees
30 Overhead Squats (55/40kg)
10 Muscle-Ups

DOM

1 Comment

Jim King
Posted at 20:34h, 25 November Log in to Reply

Post A Comment

You must be logged in to post a comment.