Wednesday, 25/09/19

24 Sep Wednesday, 25/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

B)

REMOM for 12 minutes:

12 Box Jumpovers (24/20″)

12 Hang Power Cleans (50/35kg)

12 Ring Dips

2 Comments

Jim King
Posted at 13:07h, 25 September Log in to Reply
Jim King
Posted at 21:12h, 25 September Log in to Reply

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