23 Dec Wednesday, 24/12/14
OPEN GYM
6 – 8am
No other classes
Suggested WOD:
“Jerry”
1600m Run
2000m Row
1600m Run
There are a few other metcon options being thrown around amongst some members. Eg:
“Murph”
“12 Days of Christmas” (click here to see last year’s efforts)
Jim King
Posted at 09:44h, 24 December