Wednesday, 23/12/15

22 Dec Wednesday, 23/12/15

Posted at 13:21h in Workout of the Day by Jim King 3 Comments

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20 minutes at each station
A)
Hang Power Clean + 2 Reaction Split Jerks
B)
5 x 300m Row
– Score = Fastest + Slowest interval

3 Comments

Jim King
Posted at 08:55h, 23 December Log in to Reply
Jim King
Posted at 12:03h, 23 December Log in to Reply
Jim King
Posted at 21:01h, 23 December Log in to Reply

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