22 Sep Wednesday, 23/09/15
For time:
20 Deadlifts (60/40kg)
40 Double Unders
400m Run
40 Double Unders
20 Deadlifts
Rest 2 minutes
20 Power Cleans (60/40kg)
40 Double Unders
400m Run
40 Double Unders
20 Power Cleans
Rest 2 minutes
20 Push Presses (60/40kg)
40 Double Unders
400m Run
40 Double Unders
20 Push Presses
Jim King
Posted at 14:24h, 23 SeptemberJim King
Posted at 20:34h, 23 September