Wednesday, 23/10/19

22 Oct Wednesday, 23/10/19

With a 5 minute time cap at each station, for time:

A)

21-15-9

Calories

OH Lunges (20/15kg)

B)

21-15-9

Pull-Ups

Burpees

C)

21-15-9

Ring Dips

Deadlifts (52.5/35kg)

D)

60-40-20

Double Unders

4-3-2

Rope Climbs

Farewell Emma!