Wednesday, 22/02/17

21 Feb Wednesday, 22/02/17

Posted at 15:23h in Workout of the Day by Jim King 2 Comments

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2 x 10 minute AMRAPs
A)
10 Dumbbell Snatches (15/10kg) (^20/15kg)
5 Pull-Ups (^C2B)
10 Dumbbell OH Lunges (15/10kg) (^20/15kg)
5 Pull-Ups (^C2B)
30 Double Unders
– NB: these are full squat snatches. All dumbbell sets are 5 left hand reps and 5 right hand reps in any order.
B)
10 Kettlebell Swings (24/16kg) (^32/24kg)
5 Burpees (^6″)
10 Situps (^T2B)
5 Burpees (^6″)
30 Double Unders

2 Comments

Jim King
Posted at 12:22h, 22 February Log in to Reply
Jim King
Posted at 20:30h, 22 February Log in to Reply

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