Wednesday, 22/05/19

21 May Wednesday, 22/05/19

A)

ML 19.3

AMRAP in 13 minutes:

60 Cal Row

50 Wall Balls (9/6kg)

40 Deadlifts (100/65kg)

30 Alt DB Snatches (22.5/15kg)

20 Chest-to-Bar Pull-Ups

B)

EMOM x 6

5 Muscle-Ups

or

5 Dips (weighted)

or

5 HSPU / Presses