Wednesday, 21//12/16

20 Dec Wednesday, 21//12/16

Posted at 18:39h in Workout of the Day by Jim King 2 Comments

0 Likes

For time:
1000m Row
50 Box Jumps (24/20″)
1000m Run
5 Rope Climbs
100 Double Unders
50 Squats

2 Comments

Jim King
Posted at 12:35h, 21 December Log in to Reply
Jim King
Posted at 10:36h, 22 December Log in to Reply

Post A Comment

You must be logged in to post a comment.