20 Oct Wednesday, 21/10/15
A)
15 minutes to work up to a heavy set of the following complex:
Power Snatch + Snatch + Overhead Squat
B)
AMRAP in 8 minutes:
1 Deadlift @ 85 – 90 %
3 Strict Pull-Ups
5 Pushups
7 Squats
Bec P and K* – synchronised pull-ups.
(Photo courtesy of Michael Coppola Photographics)
Jim King
Posted at 13:07h, 21 OctoberJim King
Posted at 20:47h, 21 Octoberchakkerz
Posted at 22:33h, 21 October60 / 6 @ 170 (ring rows)