Wednesday, 21/06/17

20 Jun Wednesday, 21/06/17

Posted at 14:08h in Workout of the Day by Jim King 2 Comments

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For time:
2x
200m Run
200m Row
2x
60 Double Unders
20 KB Swings (24/16kg)
2x
20 Wtd Lunges (24/16kg)
20 Pull-Ups
2x
20 Hang Power Snatches (45/30kg)
20 Pushups
– 6 minute cap for each couplet

2 Comments

Jim King
Posted at 16:28h, 21 June Log in to Reply
Jim King
Posted at 19:31h, 21 June Log in to Reply

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