Wednesday, 20/07/16

19 Jul Wednesday, 20/07/16

A)
AMRAP in 20 minutes:
10 Deadlifts (100/70kg)
10 Strict Pull-Ups
20 Situps
20 Wall Ball (9/6kg)
40 Double Unders

or

B)
M/T Games 16.1

8 Deadlifts (167.5/117.5kg)
40 GHD Situps
80 Double Unders
4 Rope Climbs
80 Wall Ball (9/6kg to 10′)
4 Rope Climbs
80 Double Unders
40 GHD Situps
8 Deadlifts (167.5/117.5kg)
– 20 minute time cap
– Rx’d only