Wednesday, 20/02/19

19 Feb Wednesday, 20/02/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Bench Press

5 x 5 x 75%

B)

Reverse “Helen”

3 rounds for time:

12 Pull-Ups (^Strict)

21 KB Swings (24/16kg) (^32/24kg)

400m Run

2 Comments

Jim King
Posted at 12:33h, 20 February Log in to Reply
Jim King
Posted at 19:50h, 20 February Log in to Reply

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