18 Dec Wednesday, 19/12/12
CLASS SCHEDULE DEC 24-31, Jan 1
MON 24th 6am, 5pm
TUES 25th CLOSED
WED 26th CLOSED
THURS 27th 6am, 4pm, 5pm
FRI 28th 6am, 4pm, 5pm
SAT 29th 7.30am, 8.30am
MON 31st 6am, 5pm
TUES 1st CLOSED
WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes)
A)
Back Squat
5-5-5
B)
3rft:
30 Situps
15 Strict Ring Dips
50 Double Unders
Megan
Posted at 21:51h, 18 DecemberRod, why are you eating Trent’s shoes?
Rod
Posted at 10:20h, 19 DecemberTrying anything to slow him down.
Oz
Posted at 11:17h, 19 December5:15 am
Name: A)- – kg B) 00:00
Simone 55kg, 17:01
Craig S 90kg, 8:13
Paul E 60kg, 13:37
Kim L 45kg, 13:38
Steve F 90kg, 10:30
Jamie 80kg, 11:31
Clay 90kg, 16:54
Trav 70kg, 12:36
Kate K 35kg, 13:34 (singles)
Kim B 45kg, 12:03
6:00 am
Trent 115kg, 6:37 Rx
Tom K 90kg, 11:35
Jen 37.5kg, 11:26
JM 100kg, 12:30
Rod 95kg, 7:26 (mod)
Nic G 40kg, 12:36
Hayley – , 9:43 (mod)
Carla 25kg, 13:49 (mod)
Beast 95kg, –
Errol 80kg, 13:47 (mod)
Alyssa – ,14:40
7:00am
Pip ‘Helen’ 9:58 Rx, 10:22 Rx
9:30 am
Ken 70 kg, 11:30
Krusher 131kg, 14:11 (mod)
K-? 45kg, 13:07 (mod)
Phantom 60kg, 13:20
Glen 60kg, 14:00
Sam D 42.5kg, 8:54 (singles)
Jess L 80kg, 8:20 Rx
Oz
Posted at 20:14h, 19 December1:30pm
Oz 100kg, 5:58Rx
Krush ‘Helen’ 9:52 Rx
4:00 pm
Beast ‘Gallagher and McDonald’ 19:52
CKZ 80kg (8 reps), 11:12 (mod)
Mad Dog
Brendan J 60kg, 10:10 and FIRST MUSCLE UP on rings (to add to his 2 million bar muscle ups)
Ben C 80kg, 11:02
5:00pm
Jack 45kg, 8:01
Sarah V 45kg, 13:30
Benny 100kg, 8:55 Rx
Jono 107.5kg, 14:14 Rx
Gill 45kg(plus 1 @ 50kg), 11:21
Deanne 62.5kg, 16:41 Rx
Lizzie C 45kg (plus 1 @ 50kg), 9:48
Sarah Z ?
MG 100.3kg, 9:45 Rx
Lana 62.5kg, –
Reece K ?
Seb ?
Patrina 45kg, –
100.3kg, 10:54
6:00 pm
Kat 47.5kg, 12:53 TRD?
Sue-Ann 8kg, 15:50 (2 rounds)
Alex C 50kg, 12:15
Kelly 30kg, 13:17
Camille 45kg, 9:58
Mark RP 60kg, 12:42
Grant D 85kg, 14:10
Alex F 65kg, 14:22
Tim W 110kg, 12:08 (mod)
Matt H 70kg, 12:30
Mark S 70kg, 15:00
Georgios 120kg, 12:30
Dave C ?, 11:31 (box situps)
Oz
Posted at 20:19h, 19 December5pm
Dave M 100.3, 10:54*
Kat
Posted at 21:40h, 19 DecemberTRD – Toe Ring Dips
Kinda like a finger handstand but upside down