18 Nov Wednesday, 19/11/14
For time:
4 rounds of:
600m Run
40 Double-Unders (^Unbroken)
20 Russian KB Swings (24/16kg) (^32/24kg)
+
30 Pushups + 2 Shoulder Taps per rep (^30m Handstand Walk)
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Jim King
Posted at 07:50h, 19 NovemberJim King
Posted at 12:34h, 19 NovemberJim King
Posted at 20:46h, 19 NovemberDan
Posted at 21:27h, 19 NovemberStuff and things.
https://www.youtube.com/watch?v=YQwrE-WO1Js