Wednesday, 19/02/14

18 Feb Wednesday, 19/02/14

A)
Power Snatch – Touch’n’Go
3 reps every 30 seconds for 10 cycles
B)
2 rounds or time:
10 Muscle-Ups (Sub 20 Chest-to-Bar Pull-Ups)
50 Double-Unders
httpv://www.youtube.com/watch?v=bsHA69zNULo
Keegan Wolfenden – Current owner of CrossFit Lake Macquarie (formerly at CrossFit Brisbane as you can see in this video) smashes “Isabel” as Rx’d.