Wednesday, 19/08/19

18 Sep Wednesday, 19/08/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

EMOM for 10 minutes:

Power Clean

+

Jerk

B)

AMRAP in 6 minutes:

5 DB Hang Power Cleans

5 DB Thrusters

10 Lateral Jumps

3 Comments

Jim King
Posted at 09:04h, 19 September Log in to Reply
Jim King
Posted at 13:56h, 19 September Log in to Reply
Jim King
Posted at 19:38h, 19 September Log in to Reply

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