Wednesday, 18/12/13

17 Dec Wednesday, 18/12/13

Posted at 21:29h in Workout of the Day by Jim King 0 Comments

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3 rounds for time:
800m Run
10 Pull-Ups (^ 10/5kg)
15 Pushups (^ Ring Pushups)
20 Squats (^ Pistols)

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Jim King
Posted at 18:52h, 18 December Log in to Reply
Jim King
Posted at 18:53h, 18 December Log in to Reply
Jim King
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Jim King
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