17 Nov Wednesday, 18/11/15
A)
AMRAP in 10 minutes:
30 Double Unders (^UB)
3 Deadlifts (110/75kg) (^150/100kg)
– after 5 rounds also do 10 (^15 Burpees) every round
B)
AMRAP in 10 minutes:
10 Wall Ball (9/6kg) (^11.5/10′)
10 Box Jumps (24/20″) (^30/24″)
– after 5 rounds also do 10 Box Dips (^Ring Dips) every round
Kel – Rx’d Champ
Jim King
Posted at 09:30h, 18 NovemberJim King
Posted at 21:57h, 18 November